Yoga For All Bodies | Yoga for Mental Health
Join us in the Museum’s Windgate Foundation Atrium for a Gentle Flow Yoga class, followed by a social time with free coffee or tea and a fresh-baked pastry in the rooptop Perspective Café. This class features gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindset care. All-levels are welcome. Please bring your own mat. Reserve your spot soon; there is only capacity for 20 per class. Registration is required.
March 4–April 8 • Total of 6 sessions
Session 1: Meet: yourself, where you are.
Session 2: Ground: the body, relieve the mind.
Session 3: Grow: support the spine.
Session 4: Love: you, no exceptions.
Session 5: Express: yourself.
Session 6: Know: we are perfectly imperfect.
9am–10am • Yoga class in the Windgate Foundation Atrium
10am–10:30am • Social time in the Perspective Cafe
About the Instructor
Alaina has been teaching regular yoga and meditation classes since 2016. She was certified at the 200-hour level at the Asheville Yoga Center and then, at the 300-level at The Breathing Space in Blacksburg, Virginia. Alaina is passionate about sharing a different approach focused on grounding, breathing, and spinal health. Alaina prioritizes making her classes accessible and friendly to all.