Looking at Mindfulness by Christophe André
“Stop doing, stop moving, stop twisting and turning.” These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer’s own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
Meeting each second Tuesday at 12pm, this monthly discussion is a place to exchange ideas about readings that relate to artworks and the art world, and to learn from and about each other. Pick up some tasty local fare at the Malaprop’s Café to make the most of your midday break! Books are available at Malaprop’s for a 10% discount. To add your name to our Discussion Bound mailing list, email Kristi McMillan, adult programs manager, or call 828.253.3227 x122.